GROUP FITNESS CLASSES

LOW-MEDIUM INTENSITY

Cardio Fit: This class combines medium-intensity Hi/Lo and step aerobics with stretching, muscle toning and abdominal work. Also, it’s an excellent workout for those returning to exercise after a period of inactivity. For beginning to Intermediate levels.

Pilates: This class takes the principle of resistance training and combines it with the time-tested benefits of Pilates. Instructor directs participants in the use of fitness bands for a fast, effective strength-training and body-shaping workout. Pilates exercises increase flexibility, strength and stamina, as well as reducing stiffness.

Senior Fitness: This class is designed for the young-at-heart mature adult. Fun exercise to music, on your feet or in your seat! It includes a mix of low impact aerobics, arm muscle conditioning, cool-down and static stretching.

Aqua Fitness: A great workout in the pool for swimmers, non-swimmers, those just starting to exercise or anyone wanting to cross train without stress to the joints. The low-impact cardio-vascular movements and muscular endurance/strength training exercises make this class a great workout for adults of all ages.

SilverSneakers®: For seniors and/or those with disabilities, you will be guided through a variety of exercises designed to increase muscular strength, range of movement and skills required for daily living. Hand-held weights, resistance bands and balls are offered for resistance and agility training, and a chair is used for seated and standing support.

Yoga Fitness: Based on the precepts of Hatha Yoga, this class includes basic and intermediate postures (asanas) to enhance balance, flexibility and strength. Fundamental breathing exercises (pranayama) are practiced. For beginning to advanced levels.

Zumba: This is an aerobic workout that fuses Latin rhythms and easy to follow Latin dance moves to create a low-to-medium intensity workout.

MEDIUM-HIGH INTENSITY

Jean’s Boot Camp: Participate in a class that works every part of your body, incorporating Hi/Lo aerobics, step and jogging with muscle conditioning. The cardiovascular segment provides 30-40 minutes of high intensity calorie and fat burning movements. Muscle conditioning includes weighted work for upper body, abdominal and lower body. All levels can benefit from this class.

Circuit: For those who like variety in their exercise program, this class incorporates strength training alternating with high intensity cardiovascular segments (Hi/Lo, step, jogging/power walking). Great for fat burning!

Indoor Cycling: Performed on a specially designed bike called a Spinner, this class combines cycling movements with motivational coaching, breathing, and heart rate control exercises. Participants can burn up to 500 calories in 40 minutes of non-impact cardiovascular exercise. This is an effective workout for all fitness levels.

Step: For the stepper with a little more experience, here is where you put all the basic step moves into more advanced sequences. Challenge yourself to 35-45 minutes of high intensity cardiovascular training. This class is a lot of fun; it makes you think and sweat

Planet RIPP: This class is based on foundation of Prime Results, using the principles of “Muscle Confusion” and constant muscle activity to help those who want to get back to the basics of muscle development. This is hour long class that is of medium intensity where technique and form are learned while getting in shape come together.

Prime Results (PR): An extremely intense group fitness class that is 45 minutes of heart-pounding music, muscle pumping, seat-inducing sessions where getting lean, bulking up or just getting ripped will happen and “plateauing” never will.

For additional information, please call Gary Chaffee at 909.820.2611 x108